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Workshops and resources

Everyone has a unique background and context, and post-secondary can add an extra challenge to your backpack; therefore, we are here to remind you that you don’t have to tackle it alone, and support is always available.

At Counselling & Student Development, we offer a range of groups and workshops throughout the year designed to help students build skills, make connections, and foster a sense of community.

Workshops

Strengthen your wellness

Review the following tools and content to build skills for effectively navigating life’s ups and downs.

Supporting someone else

Supporting someone with mental health challenges can be both rewarding and demanding. Mental health struggles are complex and multifaceted so you will require empathy, patience and understanding.

Remember that supporting others can directly impact your own well-being. Be aware of your self-state and prioritize your mental health so that you can support others.